Thursday, 27 August 2015

Why I Had to Break Up with My Vibrator

It's not me, it's you.

This article was written by Nicole Michaels and repurposed with permission from YourTango.

It wasn't meant to go this way.

It was meant as a fun assignment. A lot of women would dream of being asked to test drive every vibrator on the market and write about their experience for Playboy. And while it wasn't something my parents would brag about—or even admit knowledge of—I loved the idea of covering the sex business from a first-person perspective without having to sell myself or make porn.

RELATED: I Wore A Vibrator Around Town—And Let My Husband Control It

Almost as an afterthought, it occurred to me that the research might also be informative.

At first, unwrapping packages of vibrators in every shape and size was exciting—unwrapping packages of anything is exciting!—and the fact that these anythings were also going to be getting me off only added to the thrill.

Rabbits of every color imaginable, USB-powered bullets, G-spot stimulators, dildos complete with real hair, eggs with microscope attachments that allowed you to look inside as you came (surely appealing only to future gynecologists), and many others began piling up.

And like any good researcher, I gave each sex toy a go.

Some left me cold (especially the many dolphin-shaped ones—apparently considered an erotic animal). Some caused awkward moments. (Take my advice: Don't ever try to carry on phone conversations about work while wearing a pair of vibrating panties.) But none brought me as much pleasure as The Wand.

RELATED: Drive Your Guy WILD With These 17 Sex Positions

You know about the Hitachi Magic Wand, right? It's the one orgasm-expert Betty Dodson swears by, the medical-looking one that you might spy near someone's bed and hear them say it's only for those terrible kinks they get in their shoulders. Vibrator aficionados know better; they also recommend that you put a towel between it and you so that, I assume, you don't burn your clitoris off—it's that powerful.

If the wand can't make you come, nothing can.

My relationship with my wand got off to a relatively slow start. It initially terrified me, as anything that's meant for sexual pleasure that plugs into the wall and is roughly the size of your arm should. The first time I tried it, I kept the towel between us.

But it gave me what I can say without hyperbole was the best orgasm of my life.

Coming had become increasingly difficult over the years—anti-depressants and age had conspired to make climaxing more something I sought out and got near rather than something I actually experienced. But the wand rubbed that elusiveness away. Suddenly I was coming—sometimes two and three times in a row—without even having to cook up any fantasies.

By the time I'd finished the assignment, I'd thrown all the other vibrators out so that I could focus solely on my relationship with the wand. I'd also long since abandoned the towel.

I don't believe it's a coincidence that my love affair with the wand coincided directly with a dark period in my love life. And I don't mean dark period in the sense that it was negative; I mean in the sense that it was essentially non-existent. Men, who came with baggage and occasional bad moods and far less of a guarantee of sexual pleasure than my plug-in, began to seem not terribly necessary.

I was a little afraid I might never be able to get back to men, but Jamye Waxman, sex educator and author of Getting Off: A Woman's Guide to Masturbation, says, "If you use a vibrator, it might be more difficult or take longer to orgasm from other forms of stimulation, like a hand or tongue. But if you stop using the vibrator, then after a week or two, all systems should be go. Also, you can downgrade the power of your vibe, so say you're using a Hitachi magic wand, switch to a pocket rocket to help regain some sensitivity."

Well, I neither wanted to downgrade nor go cold turkey, so instead I just tried to introduce the guys I was dating to the wand.

Their reactions varied from what appeared to be feigned enthusiasm to outright disdain. The men who claimed they wanted to watch me use it seemed to go limp when they heard its lawnmower-like noise. And with an audience, the wand and I couldn't seem to get into our groove, anyway. During these threesomes, my orgasms, when they happened, were wholly unsatisfying.

Then I entered a period where using the wand began to make me feel incredibly guilty.

I'd orgasm, and find myself overwhelmed with the type of shame I imagine a Catholic priest might have. I'd tell myself I had to quit or find another vibrator or get into a relationship that left me sexually satisfied, but instead, when the urge hit, I'd give the golden wand another ride and go through the same shame spiral again.

RELATED: #Yowza! 21 Of The Sauciest Twitter Pick Up Lines

We tell ourselves all sorts of things when we become dependent on something. Like that we're not dependent, that we can stop at any time but we just don't want to. Or that we are but there's no harm in it. You're going to tell me that coming is bad?

I was as devoted to my wand as other women are to abusive lovers, and even when I started getting lacerations near my clitoris (those towel recommenders, it turned out, had a point), I covered for my beloved, going so far as to ask my gynecologist if perhaps the little cuts were evidence of a disease. If you'd rather believe that you have an STD than cut down on using your vibrator, I think it's safe to say your relationship with that vibrator probably isn't healthy.

As an alcoholic in recovery for over nine years, I know that an addiction isn't determined by how much you do something but by how unmanageable it makes your life.

And while the wand wasn't interfering with my career and I wasn't obsessing over it the way I used to obsess over cocaine, it caused me to continue doing something that ended up making me feel bad. Plus, as relationship expert Gilda Carle, Ph.D., points out, I wasn't really getting everything I need.

As she says, "Use of a vibrator is momentarily satisfying. But it doesn't answer the need for a partner to hold you, converse with you, commiserate with you, and love you. Psychologically, a woman may believe she's being satisfied, but she's losing out on the essence of true interchange. Vibrators are great fun for the short term, when a woman is between loves. But she should never be fooled into believing that her vibrator is her love."

Well, whether or not I thought of it as my love is debatable; all I know is that after a few years with the wand, it was time to say goodbye.

So I decided to throw it out—not just in my kitchen garbage but down the chute (I learned through my relationship with cocaine that I haven't actually gotten rid of something if I can still retrieve it).

And my journey back to the world of people-generated orgasms has been shockingly easy. It's re-introduced me to the pleasures of erotica, a lover's tongue and my own right hand. It's taught me that getting off isn't only about the orgasm but about what I'm thinking and feeling, climactic or not, before, during, and after I come. It's about connecting throughout my entire body and not just my clitoris, about one time being plenty. It's about another person being a treat rather than an inconvenience.

Still, I do sort of miss my friend from Japan.

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Tuesday, 25 August 2015

We Tried Peeing Like One of the Guys

There's no need to squat in the woods anymore.

Any Orange Is the New Black fans out there will remember the episode when Poussey invented a contraption that let her pee standing up. Well, the device isn't just a figment of her imagination anymore; there's a new crop of products that let you empty your tank while upright.

Granted, it's best to sit while peeing; hovering can leave urine in your bladder, which ups your risk for a UTI, says Mary H. Palmer, Ph.D., a professor at the School of Nursing at the University of North Carolina at Chapel Hill. But in the name of science, we tested these tools for peeing like a dude. Hey, they might come in handy when your only options are squatting in the woods or a skanky port-a-potty.

The Stand Up

Stand Up ($6 for six, the-stand-up.com)
The first “female urination device” (or FUD) I tried, this disposable pink origami-like contraption folds up flat enough to fit in your back pocket and then pops up into a cone shape to let you pee. It came in handy at a particularly gnarly gas station restroom. I had to go pretty badly, so getting the flow started wasn’t a problem, even though I wasn’t in my usual position. Soon enough, I was peeing from a whole new perspective! Aim is tricker than I imagined so I splashed on the seat a bit but, just like the boys, I didn’t even care.

RELATED: 5 Answers to Your Burning Pee Questions

pStyle

P.Style ($12, thepstyle.com)
This rigid plastic contraption was easy to slide below the waistband of my pants and underwear on a hike, eliminating the need to even pull them down all the way. (No more chilly butt while becoming one with Mother Nature!) The open, slide-like construction of the device made it tricky to hold as I was going since I didn’t want my hands to get in the way of the stream, but I’ll admit it was incredibly easy to clean—just rinse off with water and shake.

RELATED: What Your Pee Color Says About Your Health

SheWee

SheWee ($22, sheewee.com)
I went all out and purchased the “SheWee Extreme,” which comes with a carrying case and an extension tube. Extreme, indeed! It was so tricked out, I was downright excited to try it when I spotted a port-a-potty at the park. The extension tube improved my aim, and though there was no sink within reach to rinse the SheWee off after the deed was done, I gave it a few shakes and put it back into its carrying case.

RELATED: Your Guide to Peeing Politely—Anywhere You've Gotta Go

For (seriously) everything you ever wanted to know about pee, pick up the September 2015 issue of Women's Health, on newsstands now.

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10 Things the Infidelity Site Ashley Madison Has Taught Us About Cheating

The data breach had to be good for something, right?

As you've likely heard at this point, Ashley Madison, the website that calls itself “the most famous name in infidelity and married dating," has been hacked. So now seven years’ worth of data from it is searchable online—and people have been having a field day with it.

New findings and scandals keep on coming: 19 Kids and Counting star Josh Duggar admitted to using the site to have an affair, and other public figures, like Sam from the semi-notorious viral video couple, Sam and Nia, have been called out for being on it, too.

But individual cheating a-holes users aside, we learned a lot about extramarital affairs from the leak. Here are the biggest (and creepiest) findings:

1. A Crapload of People Cheat (Or Want To Cheat)
More than 32 million people were registered for the site.

RELATED: 6 Signs He's Probably Cheating on You

2. Cheating Doesn’t "Just Happen"
The Ashley Madison scandal throws a serious wrench in the old excuse that an affair “just happened.” A person with an Ashley Madison account planned to have an affair—and actually paid money to do it. So while we're not saying this line is never legit, it's clearly not in many cases.

3. People Who Stray Are Sneaky, Sneaky Bastards
The vast majority of Ashley Madison clients use a webmail address, Forbes reports—presumably to hide their true identity and keep their spouse from seeing any Ashley Madison e-mails. Some used pre-paid credit cards to help preserve their ID. (So you’re probably not going to find anything incriminating if you searched your partner’s e-mail account or credit card statement…not that you would, of course.)

4. Tons of People Cheat On the Job
Hundreds of U.S. government employees, including staffers from the White House, Congress, and law-enforcement agencies, accessed and paid for their accounts from work, The Associated Press reports.

RELATED: Should You ALWAYS Tell Your Partner If You Cheat?

5. Cheating Is Considered a Crime in the Military
The military is “looking into” service members’ use of the site after more than 15,000 government e-mails were included in the leaked data. Adultery can be a criminal offense under the Uniform Code of Military Justice, the AP reports.

6. You’re Not a Bad Person If You Look to See If Your Partner's Got a Wandering Eye
…But you might have trust issues if you're checking the list, psychiatrist Gail Saltz, M.D., told Yahoo Health.

7. Even Family Men Cheat
Outspoken conservative family values proponent Josh Duggar says he’s a “total hypocrite” after he was caught using the site to cheat. No argument here.

RELATED: The Surprising Factor That Makes People More Likely to Cheat

8. Religion Doesn’t Exempt People
Josh isn’t the only religious person on Ashley Madison; Forbes found three accounts using Vatican.com e-mail addresses.

9. There Are a Lot of Cheaters In Alabama (Maybe)
Data scientist Jake Popham made a graph of where Ashley Madison cheaters live. The winner: Alabama. But it’s worth pointing out that Alabama is the first state in a dropdown menu (and so might be the easiest choice for people lying about their location), so second runner-up Colorado could be the real winner.

10. This Probably Won’t Cause As Many Divorces As You’d Think
The majority of people stay with a cheating partner, experts told Yahoo Health.

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Thursday, 20 August 2015

What's Your Piss Problem?

Use this flow chart to avoid all kinds of urine trouble.

Elle Macpherson reportedly tests the pH of hers. Bear Grylls has drunk his. A beauty fad has some women moisturizing with theirs. That's right, pee is #trending. And though you might not give it much thought until you're fidgeting in a bathroom queue, giving your urine a good look (or, dare we say, sniff) could fast-track your well-being.

Too bad many of us treat the toilet like Vegas: What happens there stays there, even when we have issues. More than half of us will get a urinary tract infection (UTI), up to 43 percent have an overactive bladder (OAB), and one in eight experiences stress incontinence (dribbling when giggling).

But women are often embarrassed to bring up problems with their doc, says Richard Lee, M.D., an assistant professor of urology at Weill Cornell Medical College. The average gal waits six and a half years to seek a diagnosis. Not acceptable! That's why we're breaking the seal on this taboo topic and rounding up all the key deets about your golden spray.

RELATED: 5 Answers to Your Burning Pee Questions

Consult this handy guide to determine what your issue is.

Your Issue: Stress Incontinence
Er, did I just...? moments are common in women who have ever had a vaginal delivery. Plus, 30 percent of us have leaked while exercising, especially during activities that put repetitive pressure on the bladder.

Your relief: Build a strong pelvic floor via Kegels: Thirty times a day, squeeze your pee-stopping muscles, hold for 10 seconds, then release. Or try yoga (shown to reduce drips by up to 30 percent), cut out bladder irritants like caffeine and alcohol, or ask your doc about Rx meds.

RELATED: Why You’re Always Waking Up to Pee—and How to Make It Stop

Your Issue: Overactive Bladder
Involuntary spasms can cause those "gotta go now" urges. Hints this is you: You pee eight-plus times a day, and frequent flushing keeps you from going out or zonks you after a night of Mother Nature's wake-up calls.

Your relief: See same relief as stress above.

RELATED: Is It Harmful to Hold in Your Pee?

Your Issue: UTI
Germs can travel from his junk or your back door to the urethra, causing inflammation. If untreated, the bacteria can spread to the kidneys. Signs that's happened: Your upper back kills, you're nauseated, and you've got a fever.

Your relief: Though UTIs are becoming resistant to antibiotics, they remain your best aid. Per the latest research, cranberry juice can’t kick the bad bugs out. To ward off a UTI, pee after sex to help flush out rogue microbes. Douching? Don’t. It can alter vaginal flora.

RELATED: What Your Pee Color Says About Your Health

Your Issue: STI
An estimated 2.86 million cases of chlamydia and 820,000 cases of gonorrhea occur annually. The infections can spread to the uterus, where they can cause pelvic inflammatory disease and infertility.

Your relief: If you test positive (via a cervical swab or urine analysis), antibiotics will clean house. Avoid sex until the last dose, and to steer clear of reinfection, your guy should get tested even if he has zero signs; half of infected sufferers are symptom-free.

RELATED: It’s Scary How Easy (and Common) It Is for Doctors to Misdiagnose an STD as a UTI

For more about what your pee says about your health, pick up the September 2015 issue of Women's Health, on newsstands now.

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8 Marriage Proposals That Probably Should Have Been Thought Out Better

And when we say probably, we mean definitely.

Proposing marriage to somebody is a huge deal. After all, it entails putting everything on the line and making yourself completely vulnerable in the name of showing your undying love for another person. So it’s normal to be nervous and feel a little awkward—but these eight guys take it to another level. Spoiler alert: All the women said yes—but in all eight cases, a lot of the cringeworthiness could’ve definitely been avoided by keeping the whole ordeal much simpler. Boyfriends, take note.

RELATED: 11 Bouquet-Toss Fails That'll Seriously Make You CA-RINGE

1. The Guy Who Just Wants to Get Married “Sometime in the Near Future”
The whole thing is super awkward, but you've got to admit he's incredibly brave for proposing on an airplane. If she had said no, there'd be nowhere to run!

2. The Woman Who Learned Not to Go Anywhere on an Empty Stomach
There’s nothing more romantic than having to wait for your girlfriend to regain consciousness to respond to your proposoal!

3. The Guy Who Thought Proposing on the Edge of a Boat Was a Good Idea
Gives new meaning to the term "ring toss."

RELATED: Confession: My Husband's Proposal Was Pretty Blah

4. The Woman Who Literally Couldn’t Believe What Was Going On
“I’m so confused right now. I don’t understand.”

5. The Guy Who Made His Girlfriend “Wait For It...Wait For It”
It’s always romantic when a proposal ends with a polite “thank you” and “you’re welcome”—not to mention a stately bow.

6. The Woman Who Just Wanted to Talk About Her Nonprofit
Being on the Today Show was Simone Jhingoor’s big chance to share her charity work with the world, but it all turned out to be an elaborate ruse organized by her boyfriend, complete with a dramatic, overly rehearsed speech that, unfortunately for Simone, had nothing to do with her nonprofit work.

RELATED: 8 Amazing Proposal and Wedding Videos That Will Make You Feel Things

7. The Woman Who Really Set Herself Up There
After what she said at the beginning of the video, you’d almost expect her to say no—but apparently public proposals aren’t all that bad.

8. The Guy Who Caused a Traffic Jam For Love
A Turkish man and six of his friends used their cars to block off an entire highway in Istanbul so that this man could propose to his girlfriend on an empty road (as hundreds of horns blared around them). She said yes, but once the footage of the proposal was posted online, the seven men were arrested and deemed mentally unfit to be driving. You win some, you lose some.

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Tuesday, 18 August 2015

The FDA Officially Approves 'Viagra for Women'

What this means for your sex life.

It’s official: the Food and Drug Administration (FDA) supports every woman's right to pursue her best orgasm possible. In a landmark decision, they’ve approved Addyi (flibanserin), a.k.a. “Viagra for women.” It was created as an answer to hypoactive sexual disorder (HSDD), which plagues women with low libidos that mess with them both physically and emotionally. “HSDD is characterized by low sexual desire that causes marked distress or interpersonal difficulty and is not due to a co-existing medical or psychiatric condition, problems within the relationship, or the effects of a medication or other drug substance,” says the FDA release. Although “Viagra for women” is a bit of a misnomer since Viagra increases blood flow, not sexual desire, some hail the drug as a pharmaceutical godsend.

RELATED: 4 Orgasms Every Woman Should Have

Flibanserin has a complicated history, to say the least. It’s been up for approval twice before, once in 2010 and again in 2013. The first time, the FDA cited nine reasons the drug didn’t pass muster, including incomplete testing and minimal changes in women’s sexual desire. The second time, those nine concerns were reduced to six, mainly revolving around potential side effects like intense fatigue and a negative alcohol interaction. Then, in June of this year, an FDA committee showed its support for women’s orgasms. In an 18-6 vote, they rallied behind flibanserin, but the vote wasn’t binding—today easily could have gone in the opposite direction.

It’s worth noting that every single one of the 18 members who voted in flibanserin’s favor said it needed to be investigated more carefully to cut back on any risk. To help ensure it’s as safe as possible, the FDA is using a risk evaluation and mitigation strategy (REMS) that requires health care professionals and pharmacies be certified before doling out the drug. The FDA is also being up front about the drug’s worrisome potential interaction with alcohol. “Addyi can cause severely low blood pressure (hypotension) and loss of consciousness (syncope)," says the release. "These risks are increased and more severe when patients drink alcohol.”

Because of that, the FDA is requiring any health care professionals who prescribe the drug to evaluate whether a woman will actually stop drinking while on it because those side effects are no joke. The drug will also have a warning label on the box to further send the message that it’s not something to be taken lightly.

RELATED: Women Are Having More Orgasms—Almost as Many as Men

While some people are clearly throwing their full weight behind the drug, others are taking the FDA to task for approving what they see as an unsafe treatment option with minimal benefits at best and scary side effects at worst. Even the FDA admits it doesn’t know the exact process by which Addyi improves sexual desire. “Addyi is a serotonin 1A receptor agonist and a serotonin 2A receptor antagonist, but the mechanism by which the drug improves sexual desire and related distress is not known,” says the release.

RELATED: 14 Sexy Tricks to Boost Your Libido

If anyone’s particularly over the moon about this news, it’s people who thought flibanserin was getting rejected because of sexism. An especially controversial part of the previous flibanserin debate was whether any gender bias was involved, given that men have various drugs to help them have better sex. Even though those drugs are more about making sure their penises work physically rather than tackling the more complex task of increasing desire, some still see this as leveling the playing field.

RELATED: I Had Sex for 23 Years and Never Orgasmed—Until I Tried This Trick

Although Addyi seems to have its drawbacks, the conversation surrounding the drug’s approval has brought more attention to women’s sexual satisfaction. Whichever side of the debate you land on, that’s undoubtedly a very good thing.

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Wednesday, 12 August 2015

Watch Our Next Fitness Star Contestants Whip Natalie Morales into Shape

Plus, meet this year's winner!

After the makeovers, photo shoots, and weeks of voting came to a close, our kick-ass contestants got the opportunity to meet and train with Today Show anchor Natalie Morales. After giving Natalie a serious workout, the ladies finally found out who won the title of Next Fitness Star. Watch it all go down, and see the winner's epic reaction to the big news. Congrats to all of our fit superstars on their crazy accomplishments.

RELATED: Meet Our 2015 Next Fitness Star!

Next Fitness Star

Way to go, Nikki Metzger! We can't wait to see what you'll do as our Next Fitness Star!

Wednesday, 5 August 2015

Fitstagram Volume 29: #TransformationTuesday

These 10 transformation heroes are just the motivation you need to hit the gym hard and make yourself proud!